“At times, life seems an enormous waiting room with no destination, in which some walk stiffly to and fro, waiting for the pain to stop. Others wait for something good to happen. Still others fear that something bad will begin. The driven plan while they wait. I am each of them.
It is such a struggle-always has been- for each of us to settle deep enough into the wait, into the weight till we discover that there's nowhere to go. Perhaps the greatest challenge once fully awake, is to drop all reaching, and simply open like a clam, waiting in the deep until life, and all its guises flood through the half-closed centre that is us.”
-Mark Nepo
Hello, my love!
There is nowhere else to go but here. You will be able to be with yourself, name what's inside you, and release into something quiet and safe during this meditation. The ability to accept whatever is true at the moment and to recognize the profundity of your life.
Maintain an open line of communication with yourself. Feel what you feel.
I love you.
Sarah
