As we enter another holiday season, I wanted to offer a meditation to soothe, soften and awaken our hearts. Useful for anchoring and inviting ease.
Sometimes I forget that I am the steward of my energy, who is able to steer and command my body's density or relaxation. If I pay attention to this fine energetic subtle body of mine, it can remain fluid and empty. When we give our bodies the right conditions, they will release and eliminate the residues built up as a result of stress. It is possible to actively let go, and invite the light of your heart to shine through.
When you have time, this meditation will allow you to connect with the generous energy of grace.
May you be at peace in body, mind, and spirit.
Love,
Sarah
