Beautiful answers and reflections of your process. It always feels comforting to know we are all experiencing these layers and challenges of life instead of feeling like it’s only me. I love that you don’t spend much time on it anymore… I feel like that is opening in me and I’m so grateful. Just being able to stand in the face of life feels like such a relief after years of thinking I would eventually arrive at the “palace” of my ideas. Instead I’ve accepted that having ease and difficulty is simply the universal law of polarity. Facing this has made it easier to accept that life rarely looks like we expect but delivers what we need. 🙏🏼
Thanks Sarah & to those who asked the questions. Sarah a very special thanks for your beautiful answers- they came when I needed them most, gave me comfort & clarity. I am Grateful 😊🙏🏻♥️
Hmmm. I don’t write it paint because I’m hopeless. I do those things and more because I’m a forever hopeful being. Got it from my mom and am ever grateful for it.
I believe, like everything else in life, that we ascribe meaning to all things. Hopeless is a meaning. Change it and everything changes in an instant.
Hi Natalie! thank you for your love and company. There is a button at the bottom of my posts, if you click on 'ask sarah a question' it will take you to a form to submit. (It is a feature for paying subscribers only just so you know.) Thank you again for being here!
Hi Sarah you talk a lot about the transformative effect from regular journaling. Would you mind talking a bit about your own practice pls. Do you write every day? When do you write? Do you have any particular style or approach that helps you find structure? If I can, I try and write a little every day about how I feel, what I’m grateful for, what I was proud of, and what I maybe I could try differently. I don’t always follow this and sometimes just let it all spill out (I probably find I gain the most when it’s a little unconscious). Sometimes I’m not sure if I should be doing this a different way (or I’m over thinking it 😂). Also do you tend to do it before or after meditation.
I'll do a post on my process soon. But it sounds like you're doing a great job already! I write every day. of course, I miss some days. Often, I will use a prompt to help me dive deep. Like : "I'm thinking about" or "I'm not thinking about"- this helps me get a little deeper into myself. I'll write more about it soon, so keep your's eyes open for more soon!
Thank you so much Sarah ☺️. Really grateful for the response. Your book and mediations have been such support during my journey over the years so you’ve been part of my life in more ways than you can imagine. Love this new part of your journey too. Much love 💕
Thank you for your thought-filled reflections…always can glean so much. Sit with, write, listen at the edge, trust the process…so good. I, too, am struggling with this pandemic in so many ways. As I continue my recovery process after a positive test result 11days ago, the reality of my very broken marriage of 45 years stares me in the face. Im struggling with resentment, forgiveness, knowing these feelings will keep me stuck if I hold onto them. Any advice you can share will be received with deep gratitude. I will continue to show up to me as this season continues to unfold. Gentle peace to all.🧡
Beautiful answers and reflections of your process. It always feels comforting to know we are all experiencing these layers and challenges of life instead of feeling like it’s only me. I love that you don’t spend much time on it anymore… I feel like that is opening in me and I’m so grateful. Just being able to stand in the face of life feels like such a relief after years of thinking I would eventually arrive at the “palace” of my ideas. Instead I’ve accepted that having ease and difficulty is simply the universal law of polarity. Facing this has made it easier to accept that life rarely looks like we expect but delivers what we need. 🙏🏼
beautiful reflection. thank you for sharing.
Sarah, loved the questions and your answers… they are so helpful to me. You’re a blessing! ✨
Thanks for sharing 💗the questionnaires just as much ♥️ Thanks for being here
Thanks Sarah & to those who asked the questions. Sarah a very special thanks for your beautiful answers- they came when I needed them most, gave me comfort & clarity. I am Grateful 😊🙏🏻♥️
Thank you, Wendy. Writing them comforted me too...sometimes we just need to pause and remember don't we? happy to have you here in this community.
Hmmm. I don’t write it paint because I’m hopeless. I do those things and more because I’m a forever hopeful being. Got it from my mom and am ever grateful for it.
I believe, like everything else in life, that we ascribe meaning to all things. Hopeless is a meaning. Change it and everything changes in an instant.
Thank you!! I bought the book. It is beautiful.
Tammy… your words really are so poignant… it’s so nice to find kind, deep thinkers. 🥰
How do you ask a question for Ask Sarah? I LOVE Sarah's meditations, writing, and the community here. THANK YOU!
Hi Natalie! thank you for your love and company. There is a button at the bottom of my posts, if you click on 'ask sarah a question' it will take you to a form to submit. (It is a feature for paying subscribers only just so you know.) Thank you again for being here!
Hi Sarah you talk a lot about the transformative effect from regular journaling. Would you mind talking a bit about your own practice pls. Do you write every day? When do you write? Do you have any particular style or approach that helps you find structure? If I can, I try and write a little every day about how I feel, what I’m grateful for, what I was proud of, and what I maybe I could try differently. I don’t always follow this and sometimes just let it all spill out (I probably find I gain the most when it’s a little unconscious). Sometimes I’m not sure if I should be doing this a different way (or I’m over thinking it 😂). Also do you tend to do it before or after meditation.
Thank you very much 🥰☺️
I'll do a post on my process soon. But it sounds like you're doing a great job already! I write every day. of course, I miss some days. Often, I will use a prompt to help me dive deep. Like : "I'm thinking about" or "I'm not thinking about"- this helps me get a little deeper into myself. I'll write more about it soon, so keep your's eyes open for more soon!
Thank you so much Sarah ☺️. Really grateful for the response. Your book and mediations have been such support during my journey over the years so you’ve been part of my life in more ways than you can imagine. Love this new part of your journey too. Much love 💕
Jo, you mentioned a “Book”??? Sarah has a book??? 😃
Yes it’s called Heartminded. It’s beautiful. I’ve got it as an audio too.
What part of BC do you call home?
Thank you for your thought-filled reflections…always can glean so much. Sit with, write, listen at the edge, trust the process…so good. I, too, am struggling with this pandemic in so many ways. As I continue my recovery process after a positive test result 11days ago, the reality of my very broken marriage of 45 years stares me in the face. Im struggling with resentment, forgiveness, knowing these feelings will keep me stuck if I hold onto them. Any advice you can share will be received with deep gratitude. I will continue to show up to me as this season continues to unfold. Gentle peace to all.🧡
Honoring life is my favorite too! It came out in one swoop, just as it is. It still makes me cry when I listen to it. Thank you for sharing.