Beautiful answers and reflections of your process. It always feels comforting to know we are all experiencing these layers and challenges of life instead of feeling like it’s only me. I love that you don’t spend much time on it anymore… I feel like that is opening in me and I’m so grateful. Just being able to stand in the face of life feels like such a relief after years of thinking I would eventually arrive at the “palace” of my ideas. Instead I’ve accepted that having ease and difficulty is simply the universal law of polarity. Facing this has made it easier to accept that life rarely looks like we expect but delivers what we need. 🙏🏼
Thank you Sarah, you have been such a major part of my therapy this past year. I think I’ve listened to Honoring Life thousands of times. You have touched me and saved me in ways you could never know. Thank you a million times
Thanks Sarah & to those who asked the questions. Sarah a very special thanks for your beautiful answers- they came when I needed them most, gave me comfort & clarity. I am Grateful 😊🙏🏻♥️
Hmmm. I don’t write it paint because I’m hopeless. I do those things and more because I’m a forever hopeful being. Got it from my mom and am ever grateful for it.
I believe, like everything else in life, that we ascribe meaning to all things. Hopeless is a meaning. Change it and everything changes in an instant.
Hi Sarah you talk a lot about the transformative effect from regular journaling. Would you mind talking a bit about your own practice pls. Do you write every day? When do you write? Do you have any particular style or approach that helps you find structure? If I can, I try and write a little every day about how I feel, what I’m grateful for, what I was proud of, and what I maybe I could try differently. I don’t always follow this and sometimes just let it all spill out (I probably find I gain the most when it’s a little unconscious). Sometimes I’m not sure if I should be doing this a different way (or I’m over thinking it 😂). Also do you tend to do it before or after meditation.
Thank you for your thought-filled reflections…always can glean so much. Sit with, write, listen at the edge, trust the process…so good. I, too, am struggling with this pandemic in so many ways. As I continue my recovery process after a positive test result 11days ago, the reality of my very broken marriage of 45 years stares me in the face. Im struggling with resentment, forgiveness, knowing these feelings will keep me stuck if I hold onto them. Any advice you can share will be received with deep gratitude. I will continue to show up to me as this season continues to unfold. Gentle peace to all.🧡
I think the pandemic has affected our mental health in ways we can’t even see yet. That’s why I’m struggling to trust myself. I go back and forth constantly on what is my path. Do you have any advice on major life decisions (e.g leaving a marriage or moving across the country)? Specifically how do you know which voice is real when the world and our lives are flipped upside down. How do I know wanting to leave is right versus a confused reaction to everything. I go back and forth in my head and feelings constantly. Thank you
Beautiful answers and reflections of your process. It always feels comforting to know we are all experiencing these layers and challenges of life instead of feeling like it’s only me. I love that you don’t spend much time on it anymore… I feel like that is opening in me and I’m so grateful. Just being able to stand in the face of life feels like such a relief after years of thinking I would eventually arrive at the “palace” of my ideas. Instead I’ve accepted that having ease and difficulty is simply the universal law of polarity. Facing this has made it easier to accept that life rarely looks like we expect but delivers what we need. 🙏🏼
Sarah, loved the questions and your answers… they are so helpful to me. You’re a blessing! ✨
Thanks for sharing 💗the questionnaires just as much ♥️ Thanks for being here
Thank you Sarah, you have been such a major part of my therapy this past year. I think I’ve listened to Honoring Life thousands of times. You have touched me and saved me in ways you could never know. Thank you a million times
Thanks Sarah & to those who asked the questions. Sarah a very special thanks for your beautiful answers- they came when I needed them most, gave me comfort & clarity. I am Grateful 😊🙏🏻♥️
Hmmm. I don’t write it paint because I’m hopeless. I do those things and more because I’m a forever hopeful being. Got it from my mom and am ever grateful for it.
I believe, like everything else in life, that we ascribe meaning to all things. Hopeless is a meaning. Change it and everything changes in an instant.
Thank you!! I bought the book. It is beautiful.
Tammy… your words really are so poignant… it’s so nice to find kind, deep thinkers. 🥰
How do you ask a question for Ask Sarah? I LOVE Sarah's meditations, writing, and the community here. THANK YOU!
Hi Sarah you talk a lot about the transformative effect from regular journaling. Would you mind talking a bit about your own practice pls. Do you write every day? When do you write? Do you have any particular style or approach that helps you find structure? If I can, I try and write a little every day about how I feel, what I’m grateful for, what I was proud of, and what I maybe I could try differently. I don’t always follow this and sometimes just let it all spill out (I probably find I gain the most when it’s a little unconscious). Sometimes I’m not sure if I should be doing this a different way (or I’m over thinking it 😂). Also do you tend to do it before or after meditation.
Thank you very much 🥰☺️
What part of BC do you call home?
Thank you for your thought-filled reflections…always can glean so much. Sit with, write, listen at the edge, trust the process…so good. I, too, am struggling with this pandemic in so many ways. As I continue my recovery process after a positive test result 11days ago, the reality of my very broken marriage of 45 years stares me in the face. Im struggling with resentment, forgiveness, knowing these feelings will keep me stuck if I hold onto them. Any advice you can share will be received with deep gratitude. I will continue to show up to me as this season continues to unfold. Gentle peace to all.🧡
I think the pandemic has affected our mental health in ways we can’t even see yet. That’s why I’m struggling to trust myself. I go back and forth constantly on what is my path. Do you have any advice on major life decisions (e.g leaving a marriage or moving across the country)? Specifically how do you know which voice is real when the world and our lives are flipped upside down. How do I know wanting to leave is right versus a confused reaction to everything. I go back and forth in my head and feelings constantly. Thank you