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This week, a very special heart-rending conversation with one of the most generous and open beings I know-Elena Brower.
She and I share what we lean on during this time of crisis and fear. The practices we use to ground and support our nervous systems. In addition, the subtle ways we shift our perspectives to include, honour and uplift the heart in the midst of vast waves of suffering.
May we continue to witness the hurt of our planet and one another, while remaining steadfast and grounded within ourselves. May we gather together in the softest place on earth.