Calling in the Qualities of the Heart.

10 minute meditation to help during the holidays

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There is no need for a holiday tangent, but a gentle reminder to move into the heart is always good for you and those around you. Sometimes we must pause amidst it all and call in the qualities we most need. Never have I found a more graceful practice than simply tapping the heart and inviting the best parts of us forward.

May we be wise, gentle, and deliberate with how we stand inside and besides those we love. May we wake from the easy trance of our mind and unplug ourselves from its many stories of criticism and judgment. May we refuse to remain distant and unavailable to love and intimacy. May we be brave in our giving of love and use every chance to call in more.

Your’s always, in this messy human life,



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